Greetings and Happy, Gentle, Peace-Filled Holidays, to all! Another year has seriously flown by! So fast, right? This year for me, flying by, has been about experiencing so much of

I work as a Life Coach and help many women and men become the best version of themselves. I also work WITH a Life Coach. My Coach. She is my

Hello Everyone, and Happy April! For those who celebrate some of the diverse holidays this season brings us, I wish you Peace and Joy and Love. For those who don’t,

Last weekend I had an amazing conversation with one of my very favorite people in the entire world. She asked me why I “limit” myself as a Life Coach and

  There’s so much to share this week and lots of exciting updates and changes in progress!! First, I would like to address a question I was asked two weeks

What does “allowing” mean to you? You allow someone to have your attention? You allow a partner to touch you? You allow a new friend to get to know you?

Let’s talk about GOALS.   Do you have any?  If you’re like me, I bet you have many.  Are you clear on how to reach them?  Or are they all

Happiness is an inside job. I’m sure you’ve heard this saying before. So then why do so many feel an outside circumstance, another person, or a world event can topple

Are you ok with others being wrong about you? Do you overthink what other’s words mean? Do you need to prove what is right and true? Do you imagine a

Brand new. Fresh and sparkly. 365 more opportunities to live life to the fullest. What does the New Year mean for you? Is it a fresh beginning? Is it doing

E-MOTION is energy in motion. One takes you forward and one keeps you stuck. Which would you prefer? Did you ever have a day where it seemed like nothing went

Do you know what your potential to CREATE is? Did you know you Attract what you Reflect. Every time. 100%. When you think a negative thought, you attract accordingly. When

Have you ever felt Nervous? What about Anxious? If you’re like me, you definitely have and it can totally throw you off course. Sometimes your skin crawls. Sometimes your blood

This past week I had quite an interesting mind shift. Right after I self-engaged in a mind fuck. I got a new puppy a few months ago, Sammy. He is

No Success at Weight Loss? Here are some questions you can ask yourself……… What’s on your food plan for today? Do you even have a food plan? What are you