What’s your excuse for overeating? Do you let what others say upset you? Do you have people in your life who do things to make you angry? I overate because

Let’s talk about food and weight loss, for instance, so I can explain. (Now substitute YOUR “problem” in place of food and weight loss if those are not your immediate

Do you want to finally feel confident, connected and secure in your own skin? Are you fed up with being a slave to your weight and food?  Jumping at every

ARE YOU ENOUGH? Smart enough? Thin enough?? Here I share a snippet of my personal journey. Our beliefs about ourselves often present themselves as facts. But really, they are simply

Are you using self-sabotage to hold yourself back from losing the weight you want to lose or from any goal you have, for that matter? Here’s a simple reason you

You Attract what you Reflect. Every time. 100%. When you think a negative thought, you attract accordingly. When you think a positive thought, you attract accordingly. Look at your life.

“Getting back on track” sounds like a lot of drama. Sounds VERY serious. Sounds like you were wayyyy off course. Especially after a weekend. “I went off my food plan

No Success at Weight Loss? Here are some questions you can ask yourself……… What’s on your food plan for today? Do you even have a food plan? What are you

Recently I had an instance where “an acquaintance did not follow through on something they said they would do”. I thought “he was being rude and unkind and sort of

  Do you want to finally feel confident, connected and secure in your own skin? Are you fed up with being a slave to your weight and food? Jumping at

When you think about yourself, what’s the first thing that comes to your thought?   You think, “I am an awesome human being!” Or, “I am so happy!”. Or, “I

Today I launch my first program for you. The first of many to come. Whether you have 10, 25, or 100 pounds to lose, I can help you. I can