Are you using self-sabotage to hold yourself back from losing the weight you want to lose or from any goal you have, for that matter?
Here’s a simple reason you may be doing just that……
I lost 30 pounds in the last 14 months and am still losing (my ultimate goal is 50 lbs. total). I was able to lose easily and gently once I understood how I was sabotaging myself.
It wasn’t about the food. Or anything outside of me. No, ma’am. It was about the thoughts I had about myself and how they were hurting me and hindering my progress. My thoughts were creating the most uncomfortable emotions. I tried every diet and counted calories, or carbs, or macros. I joined gyms. I bought a treadmill.
It was often exhausting and confusing and was met with defeat…….ultimately.
I tried and tried and tried. I researched. I went to groups. I went online for support to see if there were others like me. (After all, when we are in the midst of our problems, we think we are the only ones going through them.)
I quit more times that I can count. Nothing was working. I was hungry all the time. Or was I?
All I know was I was so unhappy and was finding comfort in all the wrong places. (Yeah, like my fridge.)
But……………once I learned how to shift my mindset and manage my thoughts, the weight began coming off.
Easily. Very easily actually. I didn’t feel like quitting.
Managing your mind and the thoughts we are “fed” is a brilliant skill.
I was more aligned with committing because I was seeing results.
And it was not hard. It was actually fun. It was easy for me to do and it can be for you, as well.
Just because I’m a Life Coach (and a kickass one, I might add!) and have the skills, doesn’t mean you can’t learn what I know and practice daily.
Get in touch here: https://linktr.ee/incouragelifecoaching