No Success at Weight Loss? Here are some questions you can ask yourself………
What’s on your food plan for today? Do you even have a food plan?
What are you hungry for? Breakfast? Lunch? Dinner? Do you eat all three meals daily?
Why do you eat them? Because you’ve been told this is the way we eat?
Were you told to clean your plate when you were a child?
Were you told there are starving children in the world and food should not be wasted?
Do you eat because you’re hungry or do you eat to stuff down feelings? Do you even know the difference?
These are fascinating questions to explore. These are some of the reasons we OVEREAT. And you know what? OVEREATING leads to weight gain. It’s as simple as that.
What were the reasons you ate the way you did growing up and, perhaps, continue to do so now as an adult? I’d love to hear your stories.
I’m here to tell you there is a definite and easy way to tell if you are REALLY hungry.
I’m also here to tell you, you do not HAVE TO eat if you are not hungry.
I’m also here to tell you it’s ok to leave some food on your plate when you have had enough. I do it every day.
I can help. Click here for a free discovery consultation session: https://linktr.ee/incouragelifecoaching