Today I launch my first program for you. The first of many to come.
Whether you have 10, 25, or 100 pounds to lose, I can help you. I can help you BIG TIME!
Why do you want to lose weight? Do you know? How do you think you’ll feel when you get to your goal weight? Do you know?
Losing weight will not work if you have a “restriction” mindset. Losing weight will not work if you think you “should” or “should not” be eating certain foods. Losing weight will not be long-term if your “why” is not serving you.
I can help you. I can help you with it all. I have lost 25 pounds in the last months and although it has not been easy, my journey became NOT about the weight or the food. It was so much more.
I have the tools and amazing mad skills to teach you to get you to your goal. It’s deep. It’s thought provoking. It’s life changing. It will be long lasting.
How would you like to NOT be totally consumed with thinking about food and exercise and weight and how you look to others and whether you fit in and whether you are worthy?
I will hold your hand and walk with you on this journey and be your cheerleader. I want to share it all with you. This will be life changing for you.
Here is just some of what I am offering you:
- Your choice of a one-on-one, customized 3, 6, or 9-month program
- You and I will meet on Zoom once each week for one hour, on a set day and time of your choosing
- We will talk about food-ALL the things about food
- We will talk about overeating and resistance
- We will talk about goals and obstacles
- We will dig deep into your weight and food and diet journey, thus far, and why it hasn’t worked
- We will get into the nitty gritty of the why, the how, and the what to do, to get to your goal
- We will talk about thought errors which ultimately prevent success
- We will talk about failing
- You will learn about self-confidence, thought work, beliefs, and how to end the cycle of negative self-talk
- We will talk about whatever you want to talk about
- We will do discovery worksheets during and after sessions – these are so powerful!
- You will receive a follow-up email the day after each session
- You will have one quickie text session each week with me
- You will have access to me via email during the week for some Q & A
- You will have me as your personal cheerleader for as long as you would like
- You WILL get the results you want
…..and there is so much more.
No doubt you have a lot of questions for me. You can just sit with them and do nothing. You can try to guess what I might tell you and talk yourself out of taking any action. Or you can schedule a free, no-pressure consultation with me and find out all the things we will do to get you to your goal and the results you want.
Trust yourself. Choose whatever feels right for you. I’ll be here for you.
To schedule your free, one-hour consultation, click on this link: https://calendly.com/lisachristycalendar/free-one-hour-consultation
# stop overeating lose weight