Hello and Welcome!
I am a Coach. YOUR Coach. A Life Coach and a Master at achieving results.
A Life Coach is a Wellness Professional who helps people make
life-changing progress in order to have greater fulfillment every day. As a Certified Life Coach and a Master Results Expert, I teach my clients to confidently and courageously stop overeating, lose weight and improve their body image..............for good!
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I will teach you how to easily shift your mindset to make decisions and choices from a place of power. I will teach you how you can choose what you create in your life. I will teach you how easy it is to have a life that you love when you have the willingness and desire to understand yourself better.
Some of the concepts you will learn are:
- Goal setting and clarifying your WHY
- The 4 Basic Foundations for Weight Loss
- Hunger Cues
- Eating until "Enough"
- Failing for your Progress
- Food Protocols and Plans
- The myth of GOOD and BAD foods
- Building confidence in food choices
By working with me, we will clarify your goals, identify obstacles holding you back, and come up with strategies for overcoming each obstacle. In creating strategies, we will target your unique skills. By helping you to make the most of your strengths, I will provide the support you need to achieve lasting change.
Life Coaching is my passion. Witnessing a client emerge into the best version of themselves is why I do it. You are my focus. I hold complete space for you during the entire time we work together.
Take a peek at some client testimonials!
A shift in thought can change everything in an instant.
I am passionate about Life Coaching and know it will be the answer for you.
I am living proof. Every day.
Authentically and with Love,